Every individual is unique therefore every coaching programme needs to be unique!

 


Championing a person-centred approach, Jake masterfully designs plans that enable you to go far beyond achieving your goals.
 

 

Expect dramatic transformations and improvements in:

 

- your body composition (more muscle, less fat)


- your physical performance and recovery speed


- your  immune system


- the quality of your sleep


- your day-long energy levels


- your focus, memory, productivity and overall cognitive performance


- your mood, stress-management and emotional well-being


- any physical aches and pains you experience


- any disease-related symptoms (e.g. diabetes, crohn’s etc.)

 

Interested in being coached by Jake?


 

Being committed to ensuring maximum results, Jake:

 

1. Conducts a consultation to establish your health and fitness goals;


2. Performs a comprehensive set of assessments to ascertain your biomechanical, physiological and emotional states; 


3. Responds to your goals and assessment data by intelligently selecting suitable methodologies from his extensive and holistic toolkit;


5. Provides you with your bespoke plan, effective support and intuitive encouragement;


6. Continues to assess your progress throughout in order to both celebrate your wins and recalibrate the programme to optimise your success. 

 

 

 

The results:

 
 
 

 

Choose from:

 

1-to-1 Coaching

Includes:
- Advanced complete consultation (endocrinological, toxic load, gut health, neurotransmitter profile, circadian rhythm and more);
- Biomechanical assessment with correction;
- Customised nutrition and supplementation regime - working synergistically with your training to fully optimise results;
- Periodised training programmes tailored to you;
- Weekly check-ins and progression assessments - this required to enable updates.

 

Online Coaching

Includes:
- Advanced complete consultation (endocrinological, toxic load, gut health, neurotransmitter profile, circadian rhythm and more);
- Biomechanical assessment with correction;
- Customised nutrition and supplementation regime - working synergistically with your training to fully optimise results;
- Periodised training programmes tailored to you;
- Online support; 
- Skype support when required;
- Weekly check-ins and progression assessments - this required to enable updates.

 

 

Interested in being coached by Jake?

 

 

Testimonials