Functional Nutrition: Module 2 - Stress, Sleep & Neurotransmitters - London
Nov
11
10:00 AM10:00

Functional Nutrition: Module 2 - Stress, Sleep & Neurotransmitters - London

Stress is often considered in a negative light, yet an optimal response is not only critical for our health but also essential for body composition and performance.

Stress is regularly pinned upon cortisol, yet contrary to belief cortisol actually acts almost as if it is our ‘anti’ stress hormone, whilst many other components are heavily overlooked – this cascade is known as the ‘hypothalamus- pituarity -adrenal axis’.

Issues can arrive from having too little or too much activation, or improper regulation at the right time.

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Functional Nutrition: Module 1 & 2 - Gut Health & Stress, Sleep & Neurotransmitters - Dubai
Oct
19
to Oct 20

Functional Nutrition: Module 1 & 2 - Gut Health & Stress, Sleep & Neurotransmitters - Dubai

‘Do you have the guts to be healthy?’

Health is a foundational prerequisite for optimal and sustainable functionality, physique and performance.

We have all heard of the statement that we have 10 times more bacterial cells than human cells however this fact has recently been proven wrong, we are still heavily out numbered with roughly 9 trillion more bacterial cells.

With no surprise they influence internal signals ranging from hormonal, inflammatory, neurological and structural dysfunctions.

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Upper Body Hypertrophy & Physiological Prerequisites to Hypertrophy - Belgium
Oct
14
5:00 PM17:00

Upper Body Hypertrophy & Physiological Prerequisites to Hypertrophy - Belgium

Is your body in the right place to grow physiologically? Adding lean tissue requires more than just resistance training and calories; your body must be balanced on a physiological level in order to elicit growth, facilitate recovery and minimise adipose tissue gain and unnecessary inflammation.

The topics covered by Jake and Koen Castelein will be:

- Nutrient assimilation
- Maximising sleep
- Modulating stress
- Optimising sleep
- Programme & workout design
- Mastering & correcting execution

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