Is your body in the right place to grow physiologically? Adding lean tissue requires more than just resistance training and calories; your body must be balanced on a physiological level in order to elicit growth, facilitate recovery and minimise adipose tissue gain and unnecessary inflammation.
The topics covered by Jake and Koen Castelein will be:
- Nutrient assimilation
- Maximising sleep
- Modulating stress
- Optimising sleep
- Programme & workout design
- Mastering & correcting execution