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Upper Body Hypertrophy & Physiological Prerequisites to Hypertrophy - Belgium

  • Strength House Gym Brugsesteenweg 1 bus 22 8450 Bredene Belgium (map)

Is your body in the right place to grow physiologically? Adding lean tissue requires more than just resistance training and calories; your body must be balanced on a physiological level in order to elicit growth, facilitate recovery and minimise adipose tissue gain and unnecessary inflammation.

The topics covered by Jake and Koen Castelein will be:

- Nutrient assimilation
- Maximising sleep
- Modulating stress
- Optimising sleep
- Programme & workout design
- Mastering & correcting execution

300.00 400.00
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