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Functional Nutrition: Module 2 - Stress, Sleep & Neurotransmitters - London

  • Embody Fitness 1 Bartholomew Lane London United Kingdom (map)

Stress is often considered in a negative light, yet an optimal response is not only critical for our health but also essential for body composition and performance.

Stress is regularly pinned upon cortisol, yet contrary to belief cortisol actually acts almost as if it is our ‘anti’ stress hormone, whilst many other components are heavily overlooked – this cascade is known as the ‘hypothalamus- pituarity -adrenal axis’.

Issues can arrive from having too little or too much activation, or improper regulation at the right time.

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